Focused one-on-one time
Personal Riding Sessions
Sometimes the best way to get understanding of things from an athlete is by riding with Coach. Or needing a little extra motivation, Needing a push in a harder workout,
$50 1hr Recovery type ride
$80 Two-Hours endurance or interval type ride
$130 4+ hours endurance ride
$60/hr Electric Bike Motor Pacing with BMC Stromer. Can average 29+mph on flats. Maximum time is 2.5 hours.
$150 Diet and Metabolic Efficiency
- A diet analysis is done and a guide is developed to help increase your metabolic efficiency and meet your performance and health-related goals.