TEAM SMARTSTOP PRO CYCLING

With the personalized Force Training power program I've been able to find my true potential and become a much better rider in a couple months. Goals seem to be easier to reach by doing some hard work and getting training done.

Thanks to my coach and friend, Ashley David Knights, Jr.

OCTANE CYCLING TEAM 

What can I say about Ashley David Knights and his program? Nothing but awesomeness! I have known Ashley for many years and he has always been attentative, resourceful, and very helpful in my cycling career. He has helped me in numerous ways with nutrition, race tactics, workouts, post race routines, recovery, and more.

Ashley is not only a great athlete, coach, and mechanic, but someone who genuinely cares about getting you to your highest potential as possible which is a characteristic that is very hard to find in the cycling industry. He has very high commitment to his athletes, friends and family, and his work ethic is amazing.

His knowledge of cycling, nutrition, and workouts are impeccable. When it comes down to it there is no other program I have found that has been more useful, helpful, or shown me such fantastic results. If you want a program that truly works and a coach that truly cares then you’ve found him.

MONSTER MEDIA RACING TEAM

Working with a coach like Ashley is great. He makes my training schedule very time efficient and straight to the point. I am a very busy person with work, school and trying to make the most of this cycling thing. So I don’t have time to noodle around when I’m out training.

One of the many things I like about Ashley, is he is always available. Just a text away =) He is able to shuffles things around when your life gets a little too hectic.

Ever since I started my coaching program with Ashley, I’ve noticed a huge increase in my fitness. I am no longer ‘a wheel sucker’ and it has shown in my race results.

Ashley is very knowledgeable when it comes to cycling, training, and nutrition. I feel it has taken me to the next level. He truly cares about you as an individual and wants to see you succeed.

BMW DEVELOPMENT TEAM

Having the opportunity to work with The Force Training has allowed me to improve upon my deficiencies on the bike. I had the chance to start with the program 1 month before World Championships in Tuscany, Italy. The difference and improvement came immediately.