ASHLEY DAVID KNIGHTS JR is THE FORCE TRAINING

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COMMITMENT &

CULTIVATION

YOUR TIME IS NOW

 
 

READY FOR CHANGE?


READY TO RIDE?

COMMITMENT
Long-term, impactful changes is what I am here to do. There is too many quick, easy way's to try and get short-term success. How many times has that made a lasting impact for you? If you're here, you know if you're ready for this. Make a lasting difference.

AUTHENTICITY 
As long as I can remember I have said what is on my mind when it compromised who I was or what I was going after. If someone has not liked it or not, that didn't matter to me. I was and am driven to reach my goals and yours.
I ask the hard questions. I ask for accountability when someone said they needed it. That can create an uncomfortable circumstance, from this we grow, change, evolve to what or how we want to be. Being uncomfortable promotes change, being too comfortable or complacent is where the trouble starts.

The Force Training is Primal Health Coaching, Endurance Sports coaching, and professional bike fitting services. Certifications from Primal Health Coach, Fit Institute Slow Twitch and biomechanics cert's from MedBridge. 
I have spent the last 14 years working with and coaching athletes to the Olympics, World Championships winning Professional National Titles and Jr National Titles, Paris Roubaix, and directing elite and professional men's & women's cycling teams.

Health Coaching or Endurance sports coach
I offer accountability for yourself and me. 
I offer education.
I offer meal plans.
I offer fitness programs.
I offer recipes.
I offer stress management strategies.

I do what I love. I love what I do. I push myself to know myself.